Making honey lemon water is simple. It can be enjoyed any time of the day, including as a relaxing bedtime drink. This easy recipe is a tasty, soothing beverage with some added health benefits. Consider this as an option from sodas or other sweetened drinks.
- Fresh lemon
- Organic raw honey
- Freshly boiled water
Direction: Squeeze the juice from the fresh lemon, add a decent amount of organic raw honey with freshly boiled water. Make sure honey melts in before adding a splash of cold water.
Tip: Adding more honey would make the juice sweeter. Extra squeeze of lemon juice would go for a more sour resulting recipe. You can tweak on how few/ many to apply depending on your taste preference.
Ever wondered why honey lemon water works? According to some websites like healthline.com, it is composed of TWO powerful and natural ingredients. Both honey and lemons are popularly used to give flavor to food and drinks. Aside from that, it is a common belief that these two ingredients help with common ailments when combined.
One of the health benefits from this recipe is improving digestion. It is known for a fact that lemons assist the liver in producing more bile in order to break down complex food intakes. At the same time, honey is an antibacterial property which protects us from any infections. Thanks honey for flushing out toxins from our stomach! Remember, frequent fluid intake is essential for keeping stools soft, healthy and in balance. It protects you from UTI. This mixture stimulates the digestive system, as well as hydrating the colon. Honey lemon water keeps constipation at bay.
Honey Lemon is a source of Vitamin C. Citrus fruits like lemon include a primary antioxidant that may help prevent colds and coughs. Aside from that, it improves skin quality. Vitamin C reduces dry skin from aging, reducing skin wrinkles and so on. Expect a natural glow to your skin, say goodbye to acne as it cleanses out the wastes from your body.
Most importantly, a lot has been attracted to try out this recipe combination because of its dietary benefits. There is no scientific information to prove this but surprisingly, the recipe is said to support weight loss. A research from timesnownews.com says that honey lemon water is a detox drink, best for diet, reducing belly fat naturally.
Overall, honey lemon water is a must for diet, skin, and achieving a healthy lifestyle starts with simple initiatives of drinking something like this, accompanied by a daily routine of exercise.