One of the most overlooked aspects of mental health is nutrition. If you don’t know yet, food plays a big part in our lives that affects us physically, emotionally, and mentally. Dealing with our overall health issues a number of treatments. One of the solutions for helping our health happens to be honey.
Most people might get skeptical on how honey helps so we’re putting it all out for you. To begin with, honey is known to contain an antioxidant called pinocembrin. It helps improve the overall brain function. What it does is to protect brain and nerve cells from damage, reducing the chances of mental health disorders such as strokes, anxiety, depression, and Alzheimer’s disease.
Let us study and let you understand the link between mental health and honey a little more deeply:
- Treating insomnia – Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey’s sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin. It does have a positive effect on the mood, sleep, and appetite.
- Refresh Memory – Taking honey for mental health is recommended due to the antidepressant properties that improve the oxidative status of the brain and promote memory power. Honey aids the body in absorption of calcium.
- Lessens anxiety and depression – Honey soothes and calms our body and mind. There is a moderated level of glucose and sugar which positively affects mental health without triggering the feelings of stress.
Other benefits provided by honey may help you soothe your throat, get clearer skin, heal wounds, and even get you started with your journey towards a healthier lifestyle. You may also speak to your doctor to know whether such treatments will suit you. Honey does not have any side-effects, but it’s always better to be on the safer side!